Welcome to Yoga & Therapy Space

Welcome to Yoga & Therapy Space – A Sri Lankan retreat offering unique Yoga experiences to revitalize your body, elevate your self-healing energy, and balance your mind. We invite you to nurture yourself in nature, where we believe every person, regardless of age or ability, can embrace the calming and healing powers of Yoga—especially Water Yoga.

At Yoga & Therapy Space, we combine the healing energy of water with traditional Yoga techniques, creating an experience that balances both the body and the mind. We offer a variety of Yoga practices designed to cater to all levels, from beginners to advanced practitioners, ensuring that everyone finds their perfect practice.

Our mission is to help you reconnect with your self-healing energy, release stress, and empower you to progress toward improved body awareness and well-being. Whether you seek to detoxify, strengthen, or rejuvenate, we are here to guide you on your journey toward holistic well-being.

Our classes:

• Yoga Therapy: Customized sessions designed to improve physical and mental well-being, addressing specific health issues or concerns.
• Water Yoga: Yoga practiced in water to enhance flexibility, soothe the nervous system, reduce strain, and promote relaxation, offering a unique blend of movement and flotation.
• Hatha Yoga: A traditional approach focusing on physical postures, breathwork, and mindfulness to balance the body and mind.
• Detox Yoga: A practice designed to aid in cleansing the body, boosting circulation, and revitalizing your system. A good complement to your Ayurvedic treatments.
• Kundalini: Awakening your inner energy with powerful breathwork, chanting, and specific postures to release emotional blocks and elevate your consciousness.
• Face Yoga: A combination of face exercises, relaxation techniques, and self-massage to improve muscle tone, circulation, and skin structure.
• Mantra Meditation: Focused on chanting specific mantras to enhance mental clarity, relaxation, and inner peace.

All of our sessions are held in nature’s embrace, offering a tranquil environment to deepen your practice and connect with your inner self. Join us in Sri Lanka for an experience that helps not only heal your body but nurture your soul.