WELCOME TO YOGA & THERAPY SPACE
Sri Lanka’s exclusive retreat, offering unique Yoga experiences to recharge your energy, activate your self healing and balance your mind. Feel the power of Water Yoga, Hatha Yoga, Yoga therapy, Detox Yoga, Kundalini and Mantra meditation in a peaceful, healing environment.
Our Classes
Yoga Therapy
This form of therapy is focussing on your actual and individual health situation and, using the combination of Yoga postures (often supported by props), breathing exercises and meditation to empower you to progress toward improved well-being. The sessions include a homework proposal
Water Yoga
360 degree Yoga pratice in chest deep swimming pool with the supporting effect of pressure and buoyancy of the water to soothe the nervous system, reduce joint or pain symptoms, activate body awareness and improve your flexibility. Simply the best thing you can do for your body- if total beginner or advanced Yogi
Hatha Yoga
Traditional form of Yoga focusing on posture and breath control. Perfect for those looking to strengthen life force, balance, and cultivate inner peace
Detox Yoga
Helps to cleanse the body through dynamic body movement and deep breathing techniques to enhance the energy flow and stimulate the digestive system. Also a good complement to your Ayurvedic treatments
Face Yoga
A combination of face exercises, relaxation techniques and self massage to improve the muscle tone, lymphatic circulation and skin structure. Good recommendation in addition to all other practices for the ultimate relaxation
Kundalini
combines flowing, repetitive movement sequences, breathwork and chanting to increase the energy flow in the body which leads to more vitality and balance
Mantra meditation
Involves the repetition of sacred ancient sounds, phrases or syllables to guide the mind to one pointedness. We recite different easy to learn Mantras together as a sing along. This meditation technique is very accessible, also for beginners, and helps to release tension, deepens the breath and brings the feeling of stillness.
Workshops / Package programs
We offer varied workshops for groups or package programs for individuals, made to meet your preferences and length of stay. Each day and pratice is a new experience for your body awareness
Online Class
We offer personal or group Online classes of all categories (Water, face, Hatha, Kundalini etc.), to flexible dates and times (matching to your time zone). This is a good opportunity for follow up meetings from your home!